So it seems that many of my posts recently have been food related...I find this interesting, but cannot explain it! We've tried another new recipe recently, and it turned out quite well. I would maybe add a little less tomato sauce the next time I make it, and I added chicken to this recipe...but I highly recommend it as a quick and easy dinner. I can't remember where I picked up this recipe, but I think that it might have been one of my Food Magazines.
1 Cup long-grain white rice
2 tablespoons vegetable oil,
such as safflower
1 medium onion, minced
2 garlic cloves, finely chopped
coarse salt and ground pepper
1 tablespoon curry powder
1 teaspoon ground ginger
3 cups homemade or best quality store-bought tomato sauce
2 cans (15 ounces each) chickpeas, rinsed and drained
1 tablespoon fresh lime juice
½ cup plain low-fat yogurt
Cook rice according to package instructions; cover and keep warm
While rice is cooking, heat oil over medium in a large skillet. Add onion and garlic; season with salt and pepper. Cook stirring frequently, until onion is tender, 4 to 6 minutes. (this is where I added the chicken) Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.
Add tomato sauce, chickpeas, and 1 ½ cups water. Bring to a boil; reduce to a simmer, and cook, stirring occasionally, until thickened, about 8 to 10 minutes. Stir in lime juice; season with salt and pepper. Serve stew with rice and yogurt, garnished with lime wedges and a pinch of curry.
*I opted not to use the yogurt, and it was fine without it. Also, I would consider adding potato or carrot to the mix as well.
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